Ken Benoit 300m SkiErg
300m
Meters
1:19.5
Time
2:12.5
Pace
17
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 39 |
| Stroke Count | 52 |
| Drag Factor | 85 |
May 07, 2023 11:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 39 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 37 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 39 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 42 |
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Workout Graph
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