2,256m row on May 09, 2023

Ken Benoit 2,256m row

2,256m

Meters

10:06.0

Time

2:14.3

Pace

134

Calories

Average Watts	144
Calories Per Hour	797

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

base pace 2:20 with pick ups on the :45 from 2:20 down to 1:40