Ken Benoit 500m row
500
Meters
2:17.0
Time
2:17.0
Pace
25
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 176 |
May 12, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.0 | 500 | 2:17.0 | 136 | 656 | 25 | 21 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 23 |
| 0:27.1 | 200 | 2:15.5 | 141 | 664 | 5 | 22 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 20 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 20 |
| 0:26.9 | 500 | 2:14.5 | 144 | 669 | 5 | 20 |
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Workout Graph
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