Ken Benoit 500m row
500m
Meters
2:08.2
Time
2:08.2
Pace
29
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 179 |
May 14, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 25 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 21 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 24 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 24 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 23 |
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Workout Graph
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