Ken Benoit 500m row
500
Meters
2:07.7
Time
2:07.7
Pace
29
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 213 |
May 17, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 21 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 24 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 21 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 21 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 19 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 22 |
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Workout Graph
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