Ken Benoit 1:00 SkiErg
218m
Meters
1:00.0
Time
2:17.6
Pace
12
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 93 |
May 17, 2023 12:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 36 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 36 |
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Workout Graph
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Squat 100x5,5
MDL 90,180,270x10
Bench 150x18
Row105x6