Ken Benoit 500m SkiErg
500m
Meters
1:56.7
Time
1:56.7
Pace
30
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 45 |
| Stroke Count | 88 |
| Drag Factor | 91 |
May 17, 2023 12:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 45 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 46 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 44 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 46 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 44 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 46 |
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