Ken Benoit 500m row
500m
Meters
2:06.9
Time
2:06.9
Pace
29
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 185 |
May 18, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 21 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 21 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 24 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 23 |
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Workout Graph
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