Ken Benoit 500m row
500m
Meters
2:16.0
Time
2:16.0
Pace
26
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 183 |
May 18, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 21 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 22 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 20 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 20 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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