Ken Benoit 500m SkiErg
500m
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 42 |
| Stroke Count | 88 |
| Drag Factor | 89 |
May 22, 2023 15:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 42 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 49 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 48 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 39 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 38 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 39 |
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