Ken Benoit 500m row
500m
Meters
2:04.4
Time
2:04.4
Pace
30
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 216 |
May 26, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 21 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 24 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 25 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 27 |
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Workout Graph
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