Ken Benoit 500m row
500m
Meters
1:59.2
Time
1:59.2
Pace
31
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 211 |
May 30, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 25 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 23 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 26 |
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Workout Graph
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