Ken Benoit 500m row
500m
Meters
1:57.3
Time
1:57.3
Pace
31
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 213 |
May 30, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 23 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 26 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 27 |
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500 m