Ken Benoit 1000m row
1,000m
Meters
3:53.7
Time
1:56.8
Pace
66
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 212 |
June 01, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 27 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 24 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 24 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 24 |
| 0:45.6 | 1,000m | 1:54.0 | 236 | 1113 | 26 |
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Workout Graph
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