Ken Benoit 500m row
500m
Meters
2:02.8
Time
2:02.8
Pace
30
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 211 |
June 02, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 22 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 22 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 23 |
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Workout Graph
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