Ken Benoit 500m row
500m
Meters
1:58.4
Time
1:58.4
Pace
31
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 177 |
June 03, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 25 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 30 |
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Workout Graph
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