Ken Benoit 500m row
500m
Meters
2:03.4
Time
2:03.4
Pace
29
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 178 |
June 04, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 24 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 25 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 26 |
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Workout Graph
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