Ken Benoit 500m row
500
Meters
2:03.4
Time
2:03.4
Pace
29
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 178 |
June 04, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.4 | 500 | 2:03.4 | 186 | 846 | 29 | 25 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 25 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 24 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 25 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 25 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 26 |
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Workout Graph
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