Ken Benoit 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
31
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 178 |
June 05, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 25 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 24 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 23 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 27 |
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