Ken Benoit 8x250m/1:30r row
2,000m
Meters
6:54.6
Time
1:43.6
Pace
154
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,124m |
| Overall Time | 18:54.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 210 |
June 06, 2023 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.6 | 2,000m | 1:43.6 | 314 | 1381 | 31 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 36 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | |
| r124m |
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Workout Graph
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