Ken Benoit 900m row
900m
Meters
3:35.7
Time
1:59.8
Pace
57
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 209 |
June 07, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:35.7 | 900m | 1:59.8 | 203 | 999 | 25 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 24 |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 24 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 26 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 26 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 26 |
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Workout Graph
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