Ken Benoit 10:00 row
2,243m
Meters
10:00.0
Time
2:13.7
Pace
132
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 177 |
June 08, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 22 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 21 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 21 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 23 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 23 |
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Workout Graph
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