Ken Benoit 500m row
500m
Meters
2:10.0
Time
2:10.0
Pace
28
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 209 |
June 09, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 23 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 22 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 21 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 24 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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