Ken Benoit 500m row
500
Meters
2:10.0
Time
2:10.0
Pace
28
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 209 |
June 09, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 775 | 28 | 23 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 23 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 22 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 21 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 25 |
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Workout Graph
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