Ken Benoit 400m row
400m
Meters
1:32.1
Time
1:55.1
Pace
25
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 43 |
| Drag Factor | 210 |
June 09, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 28 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 27 |
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