Ken Benoit v300m/3:03r...5 row
1,500m
Meters
5:52.5
Time
1:57.5
Pace
99
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 1,555m |
| Overall Time | 21:08.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 209 |
June 11, 2023 01:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 25 | |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 23 | |
| r: 3:03 | 13m | |||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 24 | |
| r: 3:18 | 13m | |||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 25 | |
| r: 4:05 | 11m | |||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 25 | |
| r: 4:50 | 18m | |||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | |
| r55m |
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Workout Graph
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