Ken Benoit 10:00 row
2,269m
Meters
10:00.0
Time
2:12.2
Pace
135
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 208 |
June 13, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 21 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 21 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 21 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 22 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 23 |
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Workout Graph
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