Ken Benoit 10:00 row
2,269
Meters
10:00.0
Time
2:12.2
Pace
135
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 208 |
June 13, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 810 | 135 | 21 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 22 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 21 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 22 |
| 10:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.