Ken Benoit 250m row
250
Meters
0:57.8
Time
1:55.6
Pace
16
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 25 |
| Drag Factor | 209 |
June 13, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:57.8 | 250 | 1:55.6 | 227 | 996 | 16 | 26 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:11.0 | 250 | 1:50.0 | 263 | 981 | 3 | 27 |
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Workout Graph
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