Ken Benoit 150m row
150m
Meters
0:28.6
Time
1:35.3
Pace
12
Calories
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 35 |
| Stroke Count | 17 |
| Drag Factor | 209 |
June 13, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 35 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 |
| 0:09.4 | 150m | 1:34.0 | 421 | 1750 | 32 |
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Workout Graph
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