Ken Benoit v0:30/3:32r...3 row
461
Meters
1:30.0
Time
1:37.6
Pace
38
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 516 |
| Overall Time | 12:24.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 38 |
| Stroke Count | 57 |
| Drag Factor | 208 |
June 14, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 38 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | |
| r: 3:32 | 15 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| r: 5:44 | 18 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 46 | |
| r: 1:38 | 22 | |||||
| r55 |
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