Ken Benoit 10:00 row
2,254m
Meters
10:00.0
Time
2:13.0
Pace
132
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 171 |
June 15, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 21 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 21 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 21 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 22 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 22 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 23 |
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Workout Graph
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