Ken Benoit 10:00 row
2,253
Meters
10:00.0
Time
2:13.1
Pace
133
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 209 |
June 16, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 798 | 133 | 21 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 21 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 21 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 21 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 22 |
| 10:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 23 |
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Workout Graph
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