Ken Benoit v500m/5:09r...3 row
1,500m
Meters
6:06.8
Time
2:02.2
Pace
97
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 15:36.0 |
| Overall Distance | 1,536m |
| Overall Time | 21:42.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 210 |
June 17, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 24 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | |
| r: 5:09 | 11m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | |
| r: 9:15 | 12m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:12 | 13m | |||||
| r36m |
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Workout Graph
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