Ken Benoit 10:00 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
132
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 212 |
June 21, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 792 | 132 | 20 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 21 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 19 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 22 |
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Workout Graph
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