Ken Benoit 5:00 row
1,132m
Meters
5:00.0
Time
2:12.5
Pace
65
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 209 |
June 23, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 21 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 21 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 22 |
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