Ken Benoit 3x150m/1:00r SkiErg
450m
Meters
1:41.7
Time
1:53.0
Pace
31
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 502m |
| Overall Time | 4:41.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 48 |
| Stroke Count | 81 |
| Drag Factor | 84 |
June 26, 2023 16:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.7 | 450m | 1:53.0 | 243 | 1134 | 48 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 45 | |
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 48 | |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 51 | |
| r52m |
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Workout Graph
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