Ken Benoit 500m row
500m
Meters
2:01.2
Time
2:01.2
Pace
30
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 207 |
June 27, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 20 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 22 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 20 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 23 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 27 |
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Workout Graph
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PM warmup for 500TT