Ken Benoit 500m row
500
Meters
2:01.2
Time
2:01.2
Pace
30
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 207 |
June 27, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.2 | 500 | 2:01.2 | 197 | 891 | 30 | 22 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 20 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 22 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 20 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 23 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1150 | 7 | 27 |
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Workout Graph
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PM warmup for 500TT