Ken Benoit 10:00 row
2,263m
Meters
10:00.0
Time
2:12.5
Pace
134
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 173 |
June 29, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 21 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 20 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 20 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 21 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 23 |
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Workout Graph
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