Ken Benoit 300m row
300m
Meters
1:18.7
Time
2:11.1
Pace
17
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 30 |
| Drag Factor | 175 |
July 01, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 23 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 23 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 21 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 25 |
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Workout Graph
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