Ken Benoit 250m row
250m
Meters
0:55.6
Time
1:51.2
Pace
17
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 26 |
| Drag Factor | 190 |
July 01, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 27 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 27 |
| 0:10.9 | 250m | 1:49.0 | 270 | 1230 | 27 |
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Workout Graph
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