Ken Benoit 8x0:30/1:30r row
1,257m
Meters
4:00.0
Time
1:35.4
Pace
107
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,809m |
| Overall Time | 16:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 192 |
July 01, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,257m | 1:35.4 | 402 | 1684 | 39 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 42 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 48 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| r552m |
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Workout Graph
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