Ken Benoit 5:00 row
1,127m
Meters
5:00.0
Time
2:13.0
Pace
67
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 208 |
July 03, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 20 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 20 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 21 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 21 |
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Workout Graph
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