Ken Benoit 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
67
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 208 |
July 03, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 20 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 21 |
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Workout Graph
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