Ken Benoit 500m row
500m
Meters
2:08.9
Time
2:08.9
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 164 |
July 04, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 23 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 23 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 24 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 24 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 25 |
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Workout Graph
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