Ken Benoit 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
32
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 165 |
July 04, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 32 | 26 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 31 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 6 | 23 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 26 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 25 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 26 |
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Workout Graph
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