Ken Benoit 300m row
300m
Meters
1:01.5
Time
1:42.5
Pace
22
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 33 |
| Stroke Count | 34 |
| Drag Factor | 185 |
July 04, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 33 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 32 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 33 |
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Workout Graph
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