Ken Benoit 300m row
300m
Meters
1:17.7
Time
2:09.5
Pace
18
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 27 |
| Drag Factor | 210 |
July 04, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 21 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 23 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 21 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.