Ken Benoit 500m row
500m
Meters
2:12.6
Time
2:12.6
Pace
28
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 177 |
July 06, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 23 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 22 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 23 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 21 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 24 |
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Workout Graph
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