Ken Benoit v1:00/3:17r...5 row
1,169m
Meters
5:00.0
Time
2:08.3
Pace
87
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 1,243m |
| Overall Time | 20:08.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 177 |
July 06, 2023 09:48:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r: 3:17 | 19m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 3:00 | 18m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 4:01 | 18m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 4:50 | 19m | |||||
| 1:00.0 | 53m | 9:26.0 | 2 | 306 | 8 | |
| r74m |
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Workout Graph
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