Ken Benoit 1000m row
1,000m
Meters
4:21.2
Time
2:10.6
Pace
58
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 175 |
July 07, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 21 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 22 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 22 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 21 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 21 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 22 |
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Workout Graph
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