Ken Benoit 10:00 row
2,284m
Meters
10:00.0
Time
2:11.3
Pace
136
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 112 |
July 08, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 22 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 21 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 22 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 23 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.