Ken Benoit v300m/5:38r...3 row
600m
Meters
1:53.3
Time
1:34.4
Pace
54
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 650m |
| Overall Time | 16:00.3 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 45 |
| Stroke Count | 80 |
| Drag Factor | 189 |
July 08, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.3 | 600m | 1:34.4 | 416 | 1731 | 45 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 37 | |
| r: 5:38 | 24m | |||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 46 | |
| r: 8:29 | 26m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 53 | |
| r50m |
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Workout Graph
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