Ken Benoit 4:00 row
913m
Meters
4:00.0
Time
2:11.4
Pace
54
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 138 |
July 10, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 22 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 22 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 23 |
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